Tracey Hill is the Founder of The Pause Effect ® – Expert Hypnotherapist, Behavioural Change Coach & Speaker. Tracey believes in the power of conscious awareness, self-belief and the courage to try at all costs
Her story is one of deep-rooted trauma that started at the age of 15, a seven-year ordeal that laid the foundation for everything else to come. From her darkness, she emerged with resilience and the willingness to try as her guiding force, a trait that powered her through the corporate ranks.
Her career includes consulting at leadership and executive levels for global giants like Rolls Royce Aviation, Mitsubishi, Burberry, Deliveroo, Ricoh and more. Tracey illustrates that bravery isn’t about being fearless; it’s about being terrified and moving forward anyway.
Tracey harnesses her expertise in hypnotherapy, cognitive behavioural therapy (CBT),neurolinguistic programming (NLP), psychotherapy, neuroplasticity, and visualisation, guiding her audience through transforming their thought patterns and feelings.
This mental and emotional practice helps them navigate their responses to make better-informed decisions. It helps forge pathways to wiser, more successful, fulfilling outcomes even in the most challenging environments.
Her 20 years in the corporate world have given her unique insights into common workplace challenges, and she emphasises that mastering the mind and emotions can revolutionise performance, competitiveness and survival.
Tracey’s mission is to equip her audience with the tools necessary for cultivating resilience, strength, courage, and perseverance. Her personal story is a powerful reminder that every experience, no matter how daunting, is a stepping stone to the next decision or chapter of life.
Attending a keynote by Tracey Hill is not just about listening to a speech; it’s an immersive experience that promises a mental and emotional shift, leading her audience to be more self-aware, calm and present.
Tracey’s unique blend of wisdom, experience, humour and inspirational storytelling makes her sessions transformative, leaving a lasting impact on personal and professional growth.
Your Audience Will
- Experience science-backed strategies and real-life techniques, honing their decision-making skills for those high-stake, high-pressure moments.
- Master mental fitness and emotional reflection practices to maintain control, adapt, and grow in any circumstance.
- Walk away with a newfound awareness of their thought patterns, feeling not just inspired but truly empowered.
- Mentally and emotionally stronger, geared to make meaningful changes personally and professionally.
“Tracey has the remarkable ability to understand the psychology of getting the most out of
ourselves and others. She is able to ask questions and offer ideas that take firm-held beliefs into a new space of thinking. ”
— Jamil Quershi - TEDx Speaker, Performance Psychologist, Author, Entrepreneur
“It’s a rarity in life to meet a human being like Tracey. Her ebullient passion is infectious with an enviable intelligence to Building better minds for the now and next generations”
— Paul Chambers - CEO & Co-Founder of Poets-In