Rewire by Nicole Vignola
Our September 2024 book of the Month is “Rewire: Break the Cycle, Alter Your Thoughts and Create Lasting Change” by neuroscientist, corporate consultant speaker, and brain performance coach Nicole Vignola.
ABOUT THE BOOK
Change your mind to change your life
Are you stuck in a habit of believing that you are not good enough? Do you fixate on a particular narrative about yourself that you wish you could change? Are negative beliefs holding you back from reaching your fullest potential?
If this sounds like you, then Rewire is your personal guide to unpacking the neuroscience behind why we are subconsciously programmed to repeat certain habits and how we can do, or undo, any type of behaviour in order to achieve peak mental well-being. Rewire will talk you through the principles of neuroplasticity and explain how neurohack methods can help you change your behavioural patterns, enabling you to control how you react to whatever life throws your way, from regulating your stress response through to overcoming self-limiting beliefs.
If there are habits and behaviours that are holding you back from being the person you truly want to be, this book will help you recognise that you are not stuck. It will equip you with the tools to rewire your brain so you can become whoever you want to be. Because the habits you create today will determine who you are in the future.
ABOUT NICOLE
Nicole Vignola is a neuroscientist, corporate consultant, and brain performance coach. She is working on making neuroscience accessible to the masses, by teaching tangible and pragmatic insights into brain functions, and exploring how we can work with our brain, rather than against it. With over 12 years’ experience, Nicole has worked with companies and individuals worldwide, to educate employees on the science of human optimisation, health, and longevity, with the aim of enabling them to perform better in their daily lives and in turn, bring peak performance to the workplace.
Nicole has a BSc in Neuroscience, where her research drew upon adult synaptic plasticity, with an aim to explore the wiring diagram of the human brain. This field of neuroscience served as a springboard for her work into the plasticity of mindset change; and she began to consider how these principles can be adopted into everyday living, and the ways we can transform our brain to become our best ally. Her current research, part of her MSc in Organisational Psychology, is focused on the science behind decision making, and how we can use physiological tools to improve our ability to make crucial decisions in high-pressure workplace situations.
Nicole’s keynote topics include:
- Think Faster, Decide Quicker and Feel Better: Physiological Tools for Peak Performance
- Long-Lasting and Positive Change: The Science of Behavioural Change in the Workplace
- Hectic Work, Calm Team: Building Resilience and Handling Stress
The book can be order via the Amazon website but for any speaking enquiries for Nicola Vignola please email us on enquiries@scampspeakers.co.uk