Penny Mallory 365 Ways
About the Book
365 Ways to Develop Mental Toughness is a day-by-day guide to building the confidence and resilience you need to get in control of your life, reach your goals, and come out on top.
Successful people are mentally tough. And you have to be, because achieving success isn’t easy. No one can avoid the minefield of setbacks, crisis, tragedy, and challenge that is part of being alive. Life throws obstacles in your path daily, but mentally tough people can manage the stress and pressure. They see challenges as opportunities. They persist no matter what. They pick themselves up and go again. They are confident, humble, in control, and 100% committed to what they set out to achieve.
That may sound as if mentally tough people are special, but they’re not. No one is born with mental toughness – you have to develop it by deliberately working on your resilience, determination, emotional control, and focus. Here you’ll find a new idea every day to help you do it. Practice them regularly and see the difference it makes. Keep applying them and you will be developing your mental toughness every single day.
365 Ways to Develop Mental Toughness focuses on the small stuff you can do every day to make life better. Because when you get the little things right, the big things follow. And today is the very best day to start making those positive changes!
Copies of the books can be ordered from Amazon
About Penny Mallory
Penny Mallory is a leading Authority on Mental Toughness.
Motorsport and TV fans know Penny as the first and only woman to drive a World Rally Car. She knows how to compete and beat the odds, but she also knows top performance requires much more than sacrifice and maximum commitment. It also takes heart, insight, and the courage to keep going, and the refusal to quit. She gets it because she’s lived it.
In today’s ever more competitive environment where only the best will do, Penny Mallory has perfected the art of Psychologically Powered Performance to bring out the very best in us. No secret sauce or overused buzzwords, for championship teams (including F1) to top organisations, from individuals and workshops to International audiences, her engagingly authentic but wildly entertaining vision of optimised performance and positive change sets her apart.
Penny’s expert understanding of how our thinking affects our behaviour is brought together in her Keynote ‘The one thing that will change everything: Mental Toughness’ Penny makes it real, accessible and inspires life-changing and sustainable results. These aren’t hollow marketing words, her life attests to their human truth.
More details on Penny can be found on her webpage.